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Warming Up and Cooling Down
Learn how to warm up before activity and cool down afterwards.
⏱ 15 min❓ 8 questions
What you'll be able to do
- ✔I can explain why we warm up before exercise
- ✔I know some warm-up and cool-down activities
- ✔I can warm up and cool down safely
Curriculum: AC9HP4M02, AC9HP4M04