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SMART Fitness Goals
Write specific, measurable, achievable, relevant and time-bound fitness goals and plan how to track them safely.
⏱ 20 min❓ 8 questions
What you'll be able to do
- ✔I can explain each part of a SMART goal
- ✔I can turn a vague fitness goal into a SMART goal with process steps
- ✔I can plan how to track progress safely and adjust my goal when needed
How this works
- 1Read the short explanations first — they teach you what you need before each question.
- 2Answer each question, then tap Check. A right answer moves you on automatically; if it's wrong, you'll see a friendly explanation of why.
- 3Finish all 3 steps to see your score — sign in and subscribe to unlock the full lesson and save it.
What's inside
8 questions and 1 quick teaching card, including:
- 🔗Match the pairs — Choose the partner that goes with each item.
- 🔘Multiple choice — Tap the answer you think is best, then check it.
👪Grown-up tip: sit alongside younger learners for the first few lessons. Read the questions together and chat about the explanations — that's where the real learning sticks.
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Curriculum: AC9HP8M04, AC9HP8M05