Health & Physical Education · Year 3

Discover the five food groups and how to build a balanced meal.

⏱ 16 min · 11 questions

Learn why your body needs water and how to stay well hydrated.

⏱ 14 min · 8 questions

Understand what bullying is and the safe steps to take about it.

⏱ 15 min · 8 questions

Learn why games have rules and how to play tag-style games fairly.

⏱ 14 min · 8 questions

Discover why sleep matters and how a bedtime routine helps.

⏱ 14 min · 7 questions

Learn how respect and cooperation help us get along with others.

⏱ 14 min · 7 questions

Learn how to be a good teammate and play fairly in games.

⏱ 14 min · 7 questions

Learn daily hygiene habits that keep germs away and your body fresh.

⏱ 15 min · 7 questions

Identify trusted adults you can go to when you need help or feel unsafe.

⏱ 15 min · 7 questions

Practise balancing and coordinating your movements with control.

⏱ 15 min · 7 questions

Understand how handwashing stops germs spreading and keeps you well.

⏱ 14 min · 7 questions

Learn to recognise and name different feelings in ourselves and others.

⏱ 13 min · 7 questions

Learn friendly ways to meet new people and make new friends.

⏱ 13 min · 6 questions

Practise smooth locomotor skills like leaping, galloping and skipping.

⏱ 15 min · 7 questions

Discover why breakfast gives you energy to learn and play in the morning.

⏱ 13 min · 6 questions

Learn how to be kind, safe and respectful when using games and the internet.

⏱ 13 min · 6 questions

Practise dodging, chasing and changing speed to play tag-style games well.

⏱ 14 min · 6 questions

Learn breathing techniques that help your body and mind feel calm.

⏱ 12 min · 6 questions

Discover how moving your body every day keeps you fit, happy and healthy.

⏱ 14 min · 6 questions

Explore kind ways to help others and how helping makes everyone feel good.

⏱ 13 min · 6 questions

Build rhythm and coordination with skipping ropes and jumping patterns.

⏱ 14 min · 6 questions

Learn that medicines help us when we are unwell but must only be given by trusted adults.

⏱ 13 min · 6 questions

Learn how to fill your lunchbox with foods that keep you going all day.

⏱ 14 min · 6 questions

Learn how to say no clearly and stand up for yourself in a calm way.

⏱ 13 min · 6 questions

Explore gentle stretches that help your body bend and move easily.

⏱ 13 min · 6 questions

Discover how walking and riding keep us healthy and help the planet.

⏱ 13 min · 6 questions

Discover how being active every day keeps your body and mind healthy.

⏱ 14 min · 7 questions

Learn how to stay safe when talking to people online.

⏱ 14 min · 7 questions

Practise keeping a ball under control as you move with your feet or hands.

⏱ 14 min · 7 questions

Learn how to enjoy parties and celebrations while making balanced food choices.

⏱ 13 min · 7 questions

Learn how taking screen breaks keeps your eyes comfortable and healthy.

⏱ 14 min · 7 questions

Explore why honesty builds trust and how to tell the truth kindly.

⏱ 14 min · 7 questions

Learn the steps of a strong overarm throw to send a ball further.

⏱ 14 min · 7 questions

Plan fun, active ways to move your body and stay healthy on weekends.

⏱ 13 min · 7 questions