Health & Physical Education · Year 3
34 interactive lessons to explore
- 🥦›
Healthy Eating & Food Groups
Discover the five food groups and how to build a balanced meal.
⏱ 16 min · 11 questions
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Water and Staying Hydrated
Learn why your body needs water and how to stay well hydrated.
⏱ 14 min · 8 questions
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Bullying and What to Do
Understand what bullying is and the safe steps to take about it.
⏱ 15 min · 8 questions
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Minor Games and Rules
Learn why games have rules and how to play tag-style games fairly.
⏱ 14 min · 8 questions
- 🌙›
Sleep and Healthy Routines
Discover why sleep matters and how a bedtime routine helps.
⏱ 14 min · 7 questions
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Respect and Working Together
Learn how respect and cooperation help us get along with others.
⏱ 14 min · 7 questions
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Teamwork and Fair Play
Learn how to be a good teammate and play fairly in games.
⏱ 14 min · 7 questions
- 🚿›
Healthy Hygiene Habits
Learn daily hygiene habits that keep germs away and your body fresh.
⏱ 15 min · 7 questions
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My Network of Trusted Adults
Identify trusted adults you can go to when you need help or feel unsafe.
⏱ 15 min · 7 questions
- ⚖️›
Balance and Coordination Challenges
Practise balancing and coordinating your movements with control.
⏱ 15 min · 7 questions
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Handwashing and Stopping Germs
Understand how handwashing stops germs spreading and keeps you well.
⏱ 14 min · 7 questions
- 😊›
Naming Our Feelings
Learn to recognise and name different feelings in ourselves and others.
⏱ 13 min · 7 questions
- 👫›
Making New Friends
Learn friendly ways to meet new people and make new friends.
⏱ 13 min · 6 questions
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Leaping, Galloping and Skipping
Practise smooth locomotor skills like leaping, galloping and skipping.
⏱ 15 min · 7 questions
- 🥣›
Breakfast for Energy
Discover why breakfast gives you energy to learn and play in the morning.
⏱ 13 min · 6 questions
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Being Kind Online
Learn how to be kind, safe and respectful when using games and the internet.
⏱ 13 min · 6 questions
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Dodging and Chasing Games
Practise dodging, chasing and changing speed to play tag-style games well.
⏱ 14 min · 6 questions
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Calm Breathing
Learn breathing techniques that help your body and mind feel calm.
⏱ 12 min · 6 questions
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Why Being Active Helps Me
Discover how moving your body every day keeps you fit, happy and healthy.
⏱ 14 min · 6 questions
- 🤝›
Helping and Caring for Others
Explore kind ways to help others and how helping makes everyone feel good.
⏱ 13 min · 6 questions
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Skipping and Jumping
Build rhythm and coordination with skipping ropes and jumping patterns.
⏱ 14 min · 6 questions
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Medicine Safety
Learn that medicines help us when we are unwell but must only be given by trusted adults.
⏱ 13 min · 6 questions
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Packing a Healthy Lunchbox
Learn how to fill your lunchbox with foods that keep you going all day.
⏱ 14 min · 6 questions
- ✋›
Saying No and Standing Up for Myself
Learn how to say no clearly and stand up for yourself in a calm way.
⏱ 13 min · 6 questions
- 🧘›
Bending and Stretching for Flexibility
Explore gentle stretches that help your body bend and move easily.
⏱ 13 min · 6 questions
- 🚲›
Walking and Riding to Get Around
Discover how walking and riding keep us healthy and help the planet.
⏱ 13 min · 6 questions
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Why Our Bodies Love to Move
Discover how being active every day keeps your body and mind healthy.
⏱ 14 min · 7 questions
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Staying Safe with Online Friends
Learn how to stay safe when talking to people online.
⏱ 14 min · 7 questions
- ⚽›
Dribbling a Ball
Practise keeping a ball under control as you move with your feet or hands.
⏱ 14 min · 7 questions
- 🎉›
Healthy Choices at Celebrations
Learn how to enjoy parties and celebrations while making balanced food choices.
⏱ 13 min · 7 questions
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Resting Your Eyes from Screens
Learn how taking screen breaks keeps your eyes comfortable and healthy.
⏱ 14 min · 7 questions
- 🙊›
Being Honest and Telling the Truth
Explore why honesty builds trust and how to tell the truth kindly.
⏱ 14 min · 7 questions
- 🤾›
Overarm Throwing for Distance
Learn the steps of a strong overarm throw to send a ball further.
⏱ 14 min · 7 questions
- 🚴›
Staying Active on Weekends
Plan fun, active ways to move your body and stay healthy on weekends.
⏱ 13 min · 7 questions