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Reflecting on Movement Growth

Look back on your progress in movement and physical activity using evidence, and set goals that will keep you active after you leave school.

⏱ 18 min❓ 8 questions

What you'll be able to do

  • ✔I can use a structured reflection model and evidence to analyse my movement progress
  • ✔I can set process, performance and outcome goals that are realistic and motivating
  • ✔I can plan for lifelong participation through life transitions such as leaving school

How this works

  1. 1Read the short explanations first — they teach you what you need before each question.
  2. 2Answer each question, then tap Check. A right answer moves you on automatically; if it's wrong, you'll see a friendly explanation of why.
  3. 3Finish all 3 steps to see your score — sign in and subscribe to unlock the full lesson and save it.

What's inside

8 questions and 1 quick teaching card, including:

  • ↕️Put in order — Use the up and down arrows to sort the steps.
  • 🔗Match the pairs — Choose the partner that goes with each item.

👪Grown-up tip: sit alongside younger learners for the first few lessons. Read the questions together and chat about the explanations — that's where the real learning sticks.

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Curriculum: AC9HP10M01, AC9HP10M04