✨ Free preview
📅
Periodisation Basics
Explain how training is organised into pre-season, competition and off-season phases so athletes peak at the right time and stay healthy.
⏱ 20 min❓ 8 questions
What you'll be able to do
- ✔I can explain the purpose of periodisation and the terms macrocycle, mesocycle and microcycle
- ✔I can describe the aims and training focus of the pre-season, competition and off-season phases
- ✔I can apply periodisation ideas to plan a simple season for a young athlete
How this works
- 1Read the short explanations first — they teach you what you need before each question.
- 2Answer each question, then tap Check. A right answer moves you on automatically; if it's wrong, you'll see a friendly explanation of why.
- 3Finish all 3 steps to see your score — sign in and subscribe to unlock the full lesson and save it.
What's inside
8 questions and 1 quick teaching card, including:
- 🔗Match the pairs — Choose the partner that goes with each item.
- ↕️Put in order — Use the up and down arrows to sort the steps.
👪Grown-up tip: sit alongside younger learners for the first few lessons. Read the questions together and chat about the explanations — that's where the real learning sticks.
Sign in and subscribe to unlock the full lesson and save your progress.
Curriculum: AC9HP10M05