Strength Training Safety

Apply safe technique, supervision and progression principles to resistance training, so teenagers can build strength while minimising injury risk.

⏱ 20 min❓ 8 questions

What you'll be able to do

✔I can describe technique cues for common resistance exercises
✔I can explain the role of supervision, spotting and equipment checks
✔I can apply safe progression so load increases only when technique is solid

How this works

1Read the short explanations first — they teach you what you need before each question.
2Answer each question, then tap Check. A right answer moves you on automatically; if it's wrong, you'll see a friendly explanation of why.
3Finish all 3 steps to see your score — sign in and subscribe to unlock the full lesson and save it.

What's inside

8 questions and 1 quick teaching card, including:

⚖️True or false — Read the statement and decide if it's true or false.
🔗Match the pairs — Choose the partner that goes with each item.

👪Grown-up tip: sit alongside younger learners for the first few lessons. Read the questions together and chat about the explanations — that's where the real learning sticks.

Curriculum: AC9HP10M05