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Calming Strategies for Big Emotions
Learn helpful ways to calm down when feelings get big.
⏱ 14 min❓ 7 questions
What you'll be able to do
- ✔I can name strategies that help me calm down
- ✔I can use slow breathing to settle big feelings
- ✔I know it is okay to ask for help
Curriculum: AC9HP6P01, AC9HP6P06