Health & Physical Education · Year 5
34 interactive lessons to explore
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Looking After Your Wellbeing
Discover healthy habits and strategies to manage your emotions.
⏱ 17 min · 12 questions
- 🧴›
UV and Sun Protection
Understand UV from the sun and how to protect yourself all year round.
⏱ 16 min · 8 questions
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Knowing My Personal Strengths
Identify your strengths and how to use them to reach your goals.
⏱ 16 min · 8 questions
- 🏃♀️›
Active Play and Daily Movement
Discover fun ways to stay active and reach 60 minutes of movement a day.
⏱ 16 min · 8 questions
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Healthy Friendships and Inclusion
Explore what makes friendships healthy and how to include everyone.
⏱ 16 min · 7 questions
- 🛴›
Smart Road and Bike Choices
Make safe decisions as a pedestrian, rider and passenger.
⏱ 16 min · 7 questions
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Game Sense and Simple Tactics
Learn to find space, support teammates and read the game.
⏱ 16 min · 7 questions
- 🪥›
Dental Health and Healthy Choices
Learn how food, drinks and habits affect your teeth and gums.
⏱ 17 min · 7 questions
- 🛡️›
Standing Up to Bullying
Understand what bullying is and how to respond safely as an upstander.
⏱ 17 min · 7 questions
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Minor Games and Smart Strategies
Use simple strategies to do well and have fun in minor games.
⏱ 17 min · 7 questions
- 🏖️›
Beach and Water Safety
Learn how to stay safe at the beach and around water.
⏱ 15 min · 7 questions
- 🧘›
Calming Strategies for Big Emotions
Learn helpful ways to calm down when feelings get big.
⏱ 14 min · 7 questions
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Persistence and a Growth Mindset
Learn how persistence and a growth mindset help you keep improving.
⏱ 14 min · 6 questions
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Bouncing, Rolling and Controlling a Ball
Practise object control skills like bouncing and rolling a ball with control.
⏱ 15 min · 7 questions
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Food and Energy for Activity
Discover how different foods fuel your body for active days and recovery.
⏱ 15 min · 6 questions
- 🛡️›
Standing Up to Peer Pressure
Learn what peer pressure is and how to make your own confident choices.
⏱ 14 min · 6 questions
- 🏃♀️›
Jogging and Pacing Yourself
Learn to jog at a steady pace and build endurance over a distance.
⏱ 15 min · 6 questions
- 😴›
Rest and Recovery
Learn why your body needs rest and recovery after being active.
⏱ 14 min · 6 questions
- 🍽️›
Building a Balanced Plate
Learn how to fill your plate with the right balance of foods for energy and health.
⏱ 15 min · 6 questions
- 🕊️›
Sorting Out Disagreements
Learn calm and fair ways to solve disagreements with friends and peers.
⏱ 14 min · 6 questions
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Parts of Fitness
Explore the different parts of fitness like strength, endurance and flexibility.
⏱ 15 min · 6 questions
- 🔒›
Staying Safe Online
Learn how to protect your privacy and stay safe when using the internet.
⏱ 14 min · 6 questions
- 📸›
Bodies, Media and Feeling Good
Understand that media images can be changed and that all bodies are different.
⏱ 15 min · 6 questions
- 🎯›
Aiming in Target Games
Practise accuracy and tactics in target games like bowls and bocce.
⏱ 15 min · 6 questions
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Screens and My Wellbeing
Explore how to balance screen time with sleep, movement and friends.
⏱ 15 min · 6 questions
- 💛›
Respect in Relationships
Learn what respect looks like in friendships and family relationships.
⏱ 15 min · 6 questions
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Mindfulness and Focus
Learn how mindfulness can calm your mind and help you focus.
⏱ 14 min · 7 questions
- 🛡️›
Attacking and Defending in Games
Learn simple attacking and defending ideas to play smarter in team games.
⏱ 15 min · 7 questions
- 🌙›
Good Sleep Habits
Learn habits that help you fall asleep and get the rest your body needs.
⏱ 14 min · 6 questions
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Changing Games So Everyone Can Play
Learn how to change the rules of a game so everyone can join in and have fun.
⏱ 14 min · 7 questions
- 📺›
How Ads Influence Food Choices
Become a smart thinker about how food ads try to influence what we eat.
⏱ 15 min · 7 questions
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Supporting a Friend Who Is Down
Learn caring ways to support a friend who is feeling sad or worried.
⏱ 15 min · 7 questions
- 🏃›
Relay Running and Pacing
Learn teamwork and pacing for running a relay leg and passing on the lead.
⏱ 15 min · 7 questions
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Bouncing Back from Setbacks
Build resilience by learning how to recover and grow after a setback.
⏱ 15 min · 7 questions