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Mindfulness and Focus
Learn how mindfulness can calm your mind and help you focus.
⏱ 14 min❓ 7 questions
What you'll be able to do
- ✔I can explain what mindfulness is
- ✔I can try a simple mindfulness activity
- ✔I know mindfulness can help me focus and feel calm
Curriculum: AC9HP6P01, AC9HP6P09