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Warm-Up and Cool-Down Routines
Learn how to warm up before and cool down after physical activity.
⏱ 18 min❓ 7 questions
What you'll be able to do
- ✔I can explain why we warm up and cool down
- ✔I can describe a good warm-up and cool-down
- ✔I can plan a routine for an activity
Curriculum: AC9HP6M04