Health & Physical Education · Year 6
40 interactive lessons to explore
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📚 Term 1 · Lessons 1–10
›Lesson 1
Teamwork, Fair Play and Tactics
Learn how teamwork, fair play and simple tactics help your team in games.
⏱ 18 min · 12 questions
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Lesson 2
Respect and Cooperation
Learn how respect and cooperation help groups work and play well together.
⏱ 17 min · 8 questions
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Lesson 3
Water Safety at the Beach and Pool
Learn the rules that keep you safe in and around water.
⏱ 17 min · 8 questions
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Lesson 4
Coordination and Movement Challenges
Refine coordination skills and combine movements in sequences.
⏱ 17 min · 8 questions
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Lesson 5
Managing Stress and Change
Build strategies to cope with stress and big changes like new schools.
⏱ 18 min · 7 questions
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Lesson 6
Reading Food Labels
Learn to read food labels to make healthier food choices.
⏱ 18 min · 7 questions
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Lesson 7
Striking and Fielding Games
Learn the skills and roles in striking and fielding games like cricket.
⏱ 18 min · 7 questions
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Lesson 8
Sleep, Rest and Recovery
Discover how sleep and recovery keep your body and mind at their best.
⏱ 18 min · 7 questions
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Lesson 9
Resilience and a Growth Mindset
Build resilience and a growth mindset to bounce back and keep learning.
⏱ 18 min · 7 questions
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Lesson 10
Warm-Up and Cool-Down Routines
Learn how to warm up before and cool down after physical activity.
⏱ 18 min · 7 questions
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📚 Term 2 · Lessons 11–20
›Lesson 11
Everyday Foods and Sometimes Foods
Learn the difference between everyday foods and sometimes foods for balance.
⏱ 15 min · 7 questions
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Lesson 12
Balancing Screen Time and Wellbeing
Learn how to balance screens with sleep, movement and time offline.
⏱ 15 min · 7 questions
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Lesson 13
Empathy and Respecting Differences
Learn how empathy and respect help us include and value everyone.
⏱ 15 min · 7 questions
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Lesson 14
Fitness and Active Play
Explore how active play builds fitness and which activities raise your heart rate.
⏱ 16 min · 7 questions
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Lesson 15
Basic First Aid
Learn simple first aid steps and how to get help in an emergency.
⏱ 15 min · 6 questions
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Lesson 16
Growing and Changing
Understand that growing up brings changes and how to look after yourself.
⏱ 15 min · 6 questions
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Lesson 17
Defending and Positioning in Games
Learn how to defend space and position yourself well in team games.
⏱ 15 min · 6 questions
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Lesson 18
Planning Healthy Habits
Bring together what you know to plan healthy habits for a balanced life.
⏱ 15 min · 6 questions
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Lesson 19
Eating for an Active Life
Learn how food and activity work together to fuel an active, healthy lifestyle.
⏱ 15 min · 6 questions
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Lesson 20
Making Good Decisions
Learn a clear way to weigh up choices and make healthy, safe decisions.
⏱ 15 min · 6 questions
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📚 Term 3 · Lessons 21–30
›Lesson 21
Invasion Game Tactics
Explore attacking and defending tactics used in invasion games like soccer and netball.
⏱ 15 min · 6 questions
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Lesson 22
Where to Get Help and Support
Learn about the people and services that can help with health and wellbeing.
⏱ 14 min · 6 questions
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Lesson 23
Building Aerobic Fitness
Learn how regular aerobic activity makes your heart and lungs stronger.
⏱ 15 min · 6 questions
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Lesson 24
Looking After My Mental Wellbeing
Explore everyday habits that support a healthy and happy mind.
⏱ 15 min · 6 questions
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Lesson 25
Being Respectful Online
Learn how to be kind, safe and respectful when talking with others online.
⏱ 15 min · 6 questions
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Lesson 26
Creating a Dance Sequence
Put movements together to create and perform your own dance sequence.
⏱ 15 min · 6 questions
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Lesson 27
Setting My Own Fitness Goals
Learn how to set realistic fitness goals and track your progress.
⏱ 15 min · 7 questions
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Lesson 28
My Digital Footprint
Learn how what you post online can last and how to manage your digital footprint.
⏱ 15 min · 7 questions
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Lesson 29
Relay Running and Baton Changes
Learn how to pass and receive a baton smoothly in a relay race.
⏱ 15 min · 7 questions
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Lesson 30
Getting Ready for Big Changes
Learn ways to feel prepared and confident about big changes like starting high school.
⏱ 14 min · 7 questions
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📚 Term 4 · Lessons 31–40
›Lesson 31
Healthy Relationships Online
Explore what respectful, healthy relationships look like in online spaces.
⏱ 16 min · 7 questions
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Lesson 32
Planning a Balanced Week
Plan a balanced week with activity, sleep, food, learning and downtime.
⏱ 16 min · 7 questions
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Lesson 33
Orienteering and Reading a Map
Use a simple map and teamwork to navigate a course outdoors.
⏱ 16 min · 7 questions
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Lesson 34
Resolving Conflicts Calmly
Learn fair, calm steps to solve disagreements and keep relationships strong.
⏱ 16 min · 7 questions
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Lesson 35
Using Nutrition Labels to Choose
Learn to read simple nutrition information to compare and choose foods.
⏱ 16 min · 7 questions
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Lesson 36
Managing Big Changes
Build strategies to cope well with big changes like starting high school.
⏱ 16 min · 7 questions
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Lesson 37
Strategy in Invasion Games
Explore creating and using space as a team in invasion games.
⏱ 16 min · 7 questions
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Lesson 38
Balancing Online and Offline Time
Plan a healthy balance between screen time and offline activities.
⏱ 16 min · 7 questions
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Lesson 39
Handling Pressure and Choices Online
Learn to make safe, respectful choices and handle pressure in online spaces.
⏱ 16 min · 6 questions
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Lesson 40
Attacking and Defending Tactics
Learn simple attacking and defending tactics to outwit opponents fairly in games.
⏱ 16 min · 6 questions