✨ Free preview
🌊
Regulating Emotions
Practise naming feelings, slow breathing and taking a time out to manage strong emotions in the moment.
⏱ 18 min❓ 8 questions
What you'll be able to do
- ✔I can name my emotions with precise words
- ✔I can use breathing and grounding strategies to calm strong feelings
- ✔I can take a respectful time out and come back to a situation
How this works
- 1Read the short explanations first — they teach you what you need before each question.
- 2Answer each question, then tap Check. A right answer moves you on automatically; if it's wrong, you'll see a friendly explanation of why.
- 3Finish all 3 steps to see your score — sign in and subscribe to unlock the full lesson and save it.
What's inside
8 questions and 1 quick teaching card, including:
- 🔘Multiple choice — Tap the answer you think is best, then check it.
- 🔗Match the pairs — Choose the partner that goes with each item.
👪Grown-up tip: sit alongside younger learners for the first few lessons. Read the questions together and chat about the explanations — that's where the real learning sticks.
Sign in and subscribe to unlock the full lesson and save your progress.
Curriculum: AC9HP8P07