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Coping with Rejection
Apply healthy strategies to manage emotions when friendships or relationships change or end, while respecting other people’s choices.
⏱ 20 min❓ 8 questions
What you'll be able to do
- ✔I can explain why rejection hurts and that strong feelings after it are normal
- ✔I can choose healthy strategies to manage emotions when a relationship changes or ends
- ✔I can respect another person’s decision and recognise when to seek extra support
How this works
- 1Read the short explanations first — they teach you what you need before each question.
- 2Answer each question, then tap Check. A right answer moves you on automatically; if it's wrong, you'll see a friendly explanation of why.
- 3Finish all 3 steps to see your score — sign in and subscribe to unlock the full lesson and save it.
What's inside
8 questions and 1 quick teaching card, including:
- 🔗Match the pairs — Choose the partner that goes with each item.
- ✅Select all that apply — More than one can be right — pick every option that fits.
👪Grown-up tip: sit alongside younger learners for the first few lessons. Read the questions together and chat about the explanations — that's where the real learning sticks.
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Curriculum: AC9HP10P07, AC9HP10P08