Heart Rate Training Zones

Calculate estimated maximum heart rate and training zones, including the heart rate reserve method, and apply them to aerobic training.

⏱ 20 min❓ 8 questions

What you'll be able to do

✔I can calculate estimated maximum heart rate and a target heart rate
✔I can use the heart rate reserve (Karvonen) method to set a training zone
✔I can choose the right zone for a training goal and train safely

How this works

1Read the short explanations first — they teach you what you need before each question.
2Answer each question, then tap Check. A right answer moves you on automatically; if it's wrong, you'll see a friendly explanation of why.
3Finish all 3 steps to see your score — sign in and subscribe to unlock the full lesson and save it.

What's inside

8 questions and 1 quick teaching card, including:

🔢Number answer — Work out the answer and type the number.

👪Grown-up tip: sit alongside younger learners for the first few lessons. Read the questions together and chat about the explanations — that's where the real learning sticks.

Curriculum: AC9HP10M05