Health & Physical Education · Year 1
34 interactive lessons to explore
- 🏃›
Fundamental Movement Skills
Practise running, jumping, throwing and catching to move and play well.
⏱ 14 min · 12 questions
- 🍎›
Everyday Foods and Sometimes Foods
Sort foods into everyday foods and sometimes foods for a healthy body.
⏱ 13 min · 8 questions
- 💛›
Kindness and Including Others
Learn how kind words and actions help everyone feel they belong.
⏱ 12 min · 8 questions
- 🤸›
Balance and Coordination Fun
Practise balancing and moving your body in steady, controlled ways.
⏱ 13 min · 8 questions
- 🌊›
Safe Around Water
Learn simple rules to stay safe near pools, beaches and bath time.
⏱ 12 min · 7 questions
- 🌬️›
Calming Big Feelings
Learn calm-down tricks for when feelings feel really big.
⏱ 12 min · 7 questions
- 🚦›
Crossing the Road Safely
Learn the safe steps to take when crossing a road.
⏱ 12 min · 7 questions
- 🦷›
Looking After My Teeth
Learn how to brush well and keep your teeth strong and healthy.
⏱ 13 min · 7 questions
- 🙋›
Asking for Help
Learn that it is brave and smart to ask for help when you need it.
⏱ 12 min · 7 questions
- 🎲›
Playing Games with Rules
Learn why games have rules and how to play minor games fairly.
⏱ 13 min · 7 questions
- 💧›
Drink Up: Staying Hydrated
Learn why water is the best drink and how to stay hydrated each day.
⏱ 13 min · 7 questions
- ☀️›
Slip, Slop, Slap in the Sun
Learn the SunSmart ways to protect your skin on sunny days.
⏱ 13 min · 7 questions
- 📱›
Being Safe Online
Learn simple rules to stay safe and kind when using screens.
⏱ 13 min · 7 questions
- ⚾›
Throwing and Catching a Ball
Practise throwing and catching with control and watching the ball.
⏱ 15 min · 7 questions
- 🏃›
Starting, Stopping and Changing Direction
Practise controlling your body to start, stop and change direction safely.
⏱ 13 min · 6 questions
- 🌙›
My Bedtime Routine
Learn the steps of a calm bedtime routine that helps you get good sleep.
⏱ 12 min · 6 questions
- 🍎›
Choosing Healthy Snacks
Learn to choose everyday snacks that give your body energy to play and grow.
⏱ 12 min · 6 questions
- 🌀›
Moving in My Own Space
Learn to use the space around you and move without bumping into others.
⏱ 12 min · 6 questions
- 🍎›
Food Gives Me Energy
Discover how everyday foods give your body the energy to learn, play and grow.
⏱ 12 min · 6 questions
- 😤›
When I Feel Cross
Learn safe and kind ways to calm down when you feel angry or cross.
⏱ 12 min · 6 questions
- 🤸›
Balancing Skills
Practise balancing on one foot and along lines to control your body better.
⏱ 12 min · 6 questions
- 🫧›
My Personal Space
Learn about personal space and how to respect your own and others' bodies.
⏱ 12 min · 6 questions
- 😊›
Reading Feelings on Faces
Learn to spot how someone feels by looking at their face and body.
⏱ 12 min · 6 questions
- 🤧›
Catching Coughs and Sneezes
Learn how to cover coughs and sneezes to keep germs away from others.
⏱ 12 min · 6 questions
- 🦵›
Hopping and Balancing
Practise hopping on one foot and keeping your balance.
⏱ 13 min · 6 questions
- 🤝›
Being a Good Friend
Learn the kind things good friends do to help each other.
⏱ 12 min · 6 questions
- 🥕›
Everyday Foods and Sometimes Foods
Learn the difference between everyday foods and sometimes foods.
⏱ 13 min · 7 questions
- 🔄›
Taking Turns and Playing Fair
Learn how taking turns helps everyone have fun and feel included.
⏱ 12 min · 7 questions
- 🤸›
Walking the Balance Line
Practise balancing as you walk along a line to build strong, steady control.
⏱ 13 min · 7 questions
- 🧘›
My Calm-Down Spot
Learn how a calm spot and quiet ideas can help when feelings get big.
⏱ 12 min · 7 questions
- 🙂›
Good Manners with Others
Learn polite words and kind actions that help you get along with others.
⏱ 13 min · 7 questions
- 🤝›
Saying Sorry and Making Up
Learn how saying sorry helps fix mistakes and keep friendships strong.
⏱ 13 min · 7 questions
- 🎳›
Rolling a Ball to a Target
Practise rolling a ball smoothly and aiming it at a target.
⏱ 12 min · 7 questions
- 🫂›
When I Feel Scared
Learn that feeling scared is normal and discover safe ways to feel braver.
⏱ 12 min · 7 questions