Health & Physical Education · Foundation

Lesson 1

Learn the parts of your body and simple ways to stay clean and healthy.

⏱ 12 min · 11 questions

Lesson 2

Learn simple ways to protect your skin and eyes from the sun.

⏱ 11 min · 8 questions

Lesson 3

Discover why sleep helps your body and how to get ready for bed.

⏱ 11 min · 8 questions

Lesson 4

Learn to notice and name feelings like happy, sad, angry and scared.

⏱ 11 min · 7 questions

Lesson 5

Learn who your trusted adults are and how to ask them for help.

⏱ 11 min · 7 questions

Lesson 6

Explore running, jumping, hopping and stretching to move your body.

⏱ 11 min · 7 questions

Lesson 7

Learn that healthy food gives your body energy to play and grow.

⏱ 11 min · 7 questions

Lesson 8

Learn why water is the best drink and when to take a sip.

⏱ 11 min · 7 questions

Lesson 9

Discover fun ways to move and be active while you play.

⏱ 11 min · 7 questions

Lesson 10

Learn why we warm up our bodies before active games.

⏱ 10 min · 7 questions

Lesson 11

Discover tiny germs and the easy ways we can stop them spreading.

⏱ 12 min · 7 questions

Lesson 12

Learn how to brush your teeth and keep your smile bright and strong.

⏱ 12 min · 7 questions

Lesson 13

Explore colourful fruits and vegetables that help your body grow.

⏱ 12 min · 7 questions

Lesson 14

Practise fun ways of moving your body like running, hopping and skipping.

⏱ 14 min · 7 questions

Lesson 15

Practise listening carefully and moving your body when you hear the signal.

⏱ 11 min · 6 questions

Lesson 16

Discover how to move your body to fast and slow music in fun ways.

⏱ 12 min · 6 questions

Lesson 17

Learn about your five senses and how they help you explore the world.

⏱ 12 min · 6 questions

Lesson 18

Learn why sharing and taking turns helps everyone play happily together.

⏱ 11 min · 6 questions

Lesson 19

Learn the fun and simple steps to brush your teeth and keep your smile healthy.

⏱ 11 min · 6 questions

Lesson 20

Learn a gentle breathing trick to help your body feel calm when you have big feelings.

⏱ 10 min · 6 questions

Lesson 21

Practise kicking a ball with control and learn how to look where you want it to go.

⏱ 12 min · 6 questions

Lesson 22

Learn how kind words like please and thank you help us play and get along together.

⏱ 10 min · 6 questions

Lesson 23

Discover how noticing good things and saying thank you helps us feel happy.

⏱ 11 min · 6 questions

Lesson 24

Learn to notice safe and unsafe feelings and to tell a trusted adult.

⏱ 12 min · 6 questions

Lesson 25

Try gentle stretches that help your body feel loose and ready to move.

⏱ 11 min · 6 questions

Lesson 26

Find out how fruits and vegetables make tasty, healthy snacks.

⏱ 11 min · 6 questions

Lesson 27

Learn how to choose clothes that keep your body safe and comfy in different weather.

⏱ 11 min · 7 questions

Lesson 28

Learn that every feeling is okay and how to tell someone how you feel.

⏱ 11 min · 7 questions

Lesson 29

Have fun moving your body in different ways by pretending to be animals.

⏱ 12 min · 7 questions

Lesson 30

Learn why we wash our hands before we eat to keep germs out of our food.

⏱ 10 min · 6 questions

Lesson 31

Learn to notice the signs of being tired and gentle ways to rest your body.

⏱ 12 min · 7 questions

Lesson 32

Discover how helping with simple jobs at home keeps you healthy and happy together.

⏱ 12 min · 7 questions

Lesson 33

Learn how to make your body move quietly or loudly, and when each one is right.

⏱ 11 min · 7 questions

Lesson 34

Practise jumping up high and landing softly on two bent knees.

⏱ 12 min · 7 questions

Lesson 35

Discover gentle, healthy snacks that help your body rest well at night.

⏱ 12 min · 7 questions

Lesson 36

Practise warm, friendly ways to say hello and make others feel welcome.

⏱ 11 min · 7 questions

Lesson 37

Try gentle balancing on one foot and standing still like a statue.

⏱ 13 min · 7 questions

Lesson 38

Learn that asking a trusted grown-up for help is a brave and good thing to do.

⏱ 12 min · 7 questions

Lesson 39

Learn how to use a tissue and catch coughs and sneezes to keep germs away.

⏱ 11 min · 6 questions

Lesson 40

Practise hopping on one foot and balancing for fun and strong legs.

⏱ 12 min · 6 questions

Lesson 41

Learn to stop, look, listen and hold a grown-up's hand every time you cross the road.

⏱ 12 min · 6 questions

Lesson 42

Learn the big rule for pools, beaches and rivers: only go near water when a grown-up is watching.

⏱ 12 min · 7 questions

Lesson 43

Discover how kind words can cheer people up and help friendships grow.

⏱ 11 min · 6 questions

Lesson 44

Learn the little signals your body sends, like thirsty, tired and puffed, and what to do about them.

⏱ 13 min · 6 questions

Lesson 45

Practise throwing and catching a big soft ball with your eyes on the ball and hands ready.

⏱ 14 min · 6 questions

Lesson 46

Practise running in open space with your head up, and stopping still without a tumble.

⏱ 13 min · 6 questions

Lesson 47

Learn to roll a ball smoothly along the ground and aim at a target, like a mini bowling game.

⏱ 12 min · 6 questions

Lesson 48

Explore straight, curved and zigzag pathways by walking, hopping and skipping along them.

⏱ 13 min · 6 questions