Health & Physical Education · Foundation
34 interactive lessons to explore
- 🧼›
My Body and Keeping Clean
Learn the parts of your body and simple ways to stay clean and healthy.
⏱ 12 min · 11 questions
- ☀️›
Being Sun Safe
Learn simple ways to protect your skin and eyes from the sun.
⏱ 11 min · 8 questions
- 😴›
Sleep and Rest
Discover why sleep helps your body and how to get ready for bed.
⏱ 11 min · 8 questions
- 😊›
Naming My Feelings
Learn to notice and name feelings like happy, sad, angry and scared.
⏱ 11 min · 7 questions
- 🫂›
My Trusted Adults
Learn who your trusted adults are and how to ask them for help.
⏱ 11 min · 7 questions
- 🦘›
Lots of Ways to Move
Explore running, jumping, hopping and stretching to move your body.
⏱ 11 min · 7 questions
- 🍓›
Food Helps Me Grow
Learn that healthy food gives your body energy to play and grow.
⏱ 11 min · 7 questions
- 💧›
Drinking Water to Stay Healthy
Learn why water is the best drink and when to take a sip.
⏱ 11 min · 7 questions
- 🤾›
Active Play Every Day
Discover fun ways to move and be active while you play.
⏱ 11 min · 7 questions
- 🧘›
Warming Up Before We Play
Learn why we warm up our bodies before active games.
⏱ 10 min · 7 questions
- 🦠›
Germs and How We Stop Them
Discover tiny germs and the easy ways we can stop them spreading.
⏱ 12 min · 7 questions
- 🦷›
Happy, Healthy Teeth
Learn how to brush your teeth and keep your smile bright and strong.
⏱ 12 min · 7 questions
- 🌈›
Eat a Rainbow
Explore colourful fruits and vegetables that help your body grow.
⏱ 12 min · 7 questions
- 🏃›
Run, Jump, Hop and Skip
Practise fun ways of moving your body like running, hopping and skipping.
⏱ 14 min · 7 questions
- 👂›
Listening and Moving Games
Practise listening carefully and moving your body when you hear the signal.
⏱ 11 min · 6 questions
- 🎵›
Moving to Music
Discover how to move your body to fast and slow music in fun ways.
⏱ 12 min · 6 questions
- 👀›
My Five Senses
Learn about your five senses and how they help you explore the world.
⏱ 12 min · 6 questions
- 🤝›
Sharing and Taking Turns
Learn why sharing and taking turns helps everyone play happily together.
⏱ 11 min · 6 questions
- 🪥›
Brushing My Teeth
Learn the fun and simple steps to brush your teeth and keep your smile healthy.
⏱ 11 min · 6 questions
- 🌬️›
Calm Down Breathing
Learn a gentle breathing trick to help your body feel calm when you have big feelings.
⏱ 10 min · 6 questions
- ⚽›
Kicking a Ball
Practise kicking a ball with control and learn how to look where you want it to go.
⏱ 12 min · 6 questions
- 🙏›
Please and Thank You
Learn how kind words like please and thank you help us play and get along together.
⏱ 10 min · 6 questions
- 🙏›
Saying Thank You and Feeling Grateful
Discover how noticing good things and saying thank you helps us feel happy.
⏱ 11 min · 6 questions
- 🛟›
Safe and Unsafe Feelings
Learn to notice safe and unsafe feelings and to tell a trusted adult.
⏱ 12 min · 6 questions
- 🤸›
Stretching My Body
Try gentle stretches that help your body feel loose and ready to move.
⏱ 11 min · 6 questions
- 🍎›
Fruit and Veggie Snacks
Find out how fruits and vegetables make tasty, healthy snacks.
⏱ 11 min · 6 questions
- 🧥›
Dressing for the Weather
Learn how to choose clothes that keep your body safe and comfy in different weather.
⏱ 11 min · 7 questions
- 💛›
All My Feelings Are Okay
Learn that every feeling is okay and how to tell someone how you feel.
⏱ 11 min · 7 questions
- 🐻›
Moving Like Animals
Have fun moving your body in different ways by pretending to be animals.
⏱ 12 min · 7 questions
- 🍎›
Clean Hands Before Eating
Learn why we wash our hands before we eat to keep germs out of our food.
⏱ 10 min · 6 questions
- 😴›
Noticing When My Body Is Tired
Learn to notice the signs of being tired and gentle ways to rest your body.
⏱ 12 min · 7 questions
- 🏠›
Helping at Home
Discover how helping with simple jobs at home keeps you healthy and happy together.
⏱ 12 min · 7 questions
- 🤫›
Quiet Bodies and Loud Bodies
Learn how to make your body move quietly or loudly, and when each one is right.
⏱ 11 min · 7 questions
- 🦘›
Jumping and Landing Safely
Practise jumping up high and landing softly on two bent knees.
⏱ 12 min · 7 questions