Health & Physical Education · Foundation

Learn the parts of your body and simple ways to stay clean and healthy.

⏱ 12 min · 11 questions

Learn simple ways to protect your skin and eyes from the sun.

⏱ 11 min · 8 questions

Discover why sleep helps your body and how to get ready for bed.

⏱ 11 min · 8 questions

Learn to notice and name feelings like happy, sad, angry and scared.

⏱ 11 min · 7 questions

Learn who your trusted adults are and how to ask them for help.

⏱ 11 min · 7 questions

Explore running, jumping, hopping and stretching to move your body.

⏱ 11 min · 7 questions

Learn that healthy food gives your body energy to play and grow.

⏱ 11 min · 7 questions

Learn why water is the best drink and when to take a sip.

⏱ 11 min · 7 questions

Discover fun ways to move and be active while you play.

⏱ 11 min · 7 questions

Learn why we warm up our bodies before active games.

⏱ 10 min · 7 questions

Discover tiny germs and the easy ways we can stop them spreading.

⏱ 12 min · 7 questions

Learn how to brush your teeth and keep your smile bright and strong.

⏱ 12 min · 7 questions

Explore colourful fruits and vegetables that help your body grow.

⏱ 12 min · 7 questions

Practise fun ways of moving your body like running, hopping and skipping.

⏱ 14 min · 7 questions

Practise listening carefully and moving your body when you hear the signal.

⏱ 11 min · 6 questions

Discover how to move your body to fast and slow music in fun ways.

⏱ 12 min · 6 questions

Learn about your five senses and how they help you explore the world.

⏱ 12 min · 6 questions

Learn why sharing and taking turns helps everyone play happily together.

⏱ 11 min · 6 questions

Learn the fun and simple steps to brush your teeth and keep your smile healthy.

⏱ 11 min · 6 questions

Learn a gentle breathing trick to help your body feel calm when you have big feelings.

⏱ 10 min · 6 questions

Practise kicking a ball with control and learn how to look where you want it to go.

⏱ 12 min · 6 questions

Learn how kind words like please and thank you help us play and get along together.

⏱ 10 min · 6 questions

Discover how noticing good things and saying thank you helps us feel happy.

⏱ 11 min · 6 questions

Learn to notice safe and unsafe feelings and to tell a trusted adult.

⏱ 12 min · 6 questions

Try gentle stretches that help your body feel loose and ready to move.

⏱ 11 min · 6 questions

Find out how fruits and vegetables make tasty, healthy snacks.

⏱ 11 min · 6 questions

Learn how to choose clothes that keep your body safe and comfy in different weather.

⏱ 11 min · 7 questions

Learn that every feeling is okay and how to tell someone how you feel.

⏱ 11 min · 7 questions

Have fun moving your body in different ways by pretending to be animals.

⏱ 12 min · 7 questions

Learn why we wash our hands before we eat to keep germs out of our food.

⏱ 10 min · 6 questions

Learn to notice the signs of being tired and gentle ways to rest your body.

⏱ 12 min · 7 questions

Discover how helping with simple jobs at home keeps you healthy and happy together.

⏱ 12 min · 7 questions

Learn how to make your body move quietly or loudly, and when each one is right.

⏱ 11 min · 7 questions

Practise jumping up high and landing softly on two bent knees.

⏱ 12 min · 7 questions